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The Supplements That are Used by Men In our daily diets, there are nutrients that the food we take does not provide. For we to remain productive and full of energy there are certain supplements that should be taken with our usual diets. For good nutrition and a healthy body, supplements should be taken. The leading causes of less nutrients intake are unhealthy lifestyles and poor eating habits. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. Both men and women should use these nutrients. The supplements used are folic acid, vitamin E, omega 3 and calcium. Calcium supplements will provide the required nutrients when men do not get it from the food they eat. Weight in men’s’ is controlled by calcium. A minimum of 1000 mg is required for man’s a daily calcium dosage. Three servings of food filled with calcium everyday will be enough to guarantee a strong body. To prevent quick aging, Vitamin E will ensure this. The removal of toxins and the skin suppleness is managed by the Vitamin E antioxidant properties. Blood and air circulation to the scalp is carried out by Vitamin E. Vitamin E prevents diseases like heart conditions, eye problems and cancers. The types of food that are rich in vitamin E are nuts and oils. Since it is not every day that one gets to intake food that has the required amount of vitamin E, the Vitamin E supplements will provide for the 400 UI daily dosage requirement. It keeps the body healthy.
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Doctors’ advice that taking folic acid will reduce the chances of one getting heart problems. Blood flow increases and clotting in the arteries is regulated. Risks of getting heart attacks are reduced since homo cysteine levels are regulated. The Alzheimer’s condition is also treatable by using folic acid. Men who are getting old are advised to use these supplements. 500 mg is the minimum daily dosage needed. It is required that one takes this supplements required dosage daily for them to see the results.
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The other supplement is omega 3. The fatty acids enhance the health as they are very nutritious. When men consume omega 3 as part of their diet, the chances of getting a heart attack are highly reduced. Omega 3 ensures that blood pressure and cholesterol levels are in check. Fish and fish oil have high amounts of omega 3. Omega 3 is vital in reduction of clots and better blood flow. Mental health and vision is improved and hair loss is reduced when omega 3 is used. It is important that you consume adequate and a balanced amount of nutrients to be able to remain healthy and combat some life threatening diseases.