Category Archives: Sports & Athletics

News For This Month: Health

Things You can Do to Keep your Eyes Healthy Our eyes are one of the most important organs of our bodies, yet we do not take the necessary care for them. They normally do not receive the same attention as our skin, teeth, hair, and other body parts. The things that affect our eye can be attended to without necessarily involving specialists. Dealing with issues like crow’s feet and dark circles is easy enough. There are a few adjustments you can make to your daily routine to make most of the eye problems disappear. It is important to get enough rest to enable your eyes to recover. Those who engage in duties that require them to either spend some time in bright lights, to stay awake for long or focus their sight for too long would benefit from that rest. This is also beneficial for those who suffer migraines due to light. It will be better for your eyes in the long run. Of all the food items you eat, you cannot afford to miss fruits and vegetables. This food group is the best supplier for the eyes’ nutritional needs. What is important is their beta carotene component, which is important for your eyes. Mangoes and squash are classic examples. Your eyes cannot be well without them. To avoid puffy eyes, you should take enough water. The a thin layer of skin around eyes has a lot of blood vessels which fill up quickly. Dehydration is the primary reason for puffiness, as the body fights by keeping water in pockets in the skin. The area around eyes are ideal for this. When you have enough water, there is no need for the puffiness.
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There are eye exercise. The resultant oxygenation of the eyes is important. The another benefit is its calming effect. To exercise them, close the eyelids and move the eyes around while shut. Keeping your eyes on a pen as you move it from an arm’s length to your nose works to prevent blurred vision. It is not good to rub one’s eyes. It is advisable to avoid such actions. This habit only leads to more irritated eyes. Blinking works better. Should a foreign particle fall on the eyes, wash it out with milk. Milk as a cleanser does not bring about more irritation.
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Whenever the sun is too bright, you should wear sunglasses. It presents the best way to deflect those sun rays dangerous to your eyes. The sunglasses need to polarized so that they guarantee maximum protection. Eyes that have been scorched the whole day tend to form dark circles and wrinkles around them; a good way to relieve this is to place cucumber slices on them, or taking tea bags and placing them under these eyes. Taking care of your eyes is as simple as changing these small things in your life. These bits of advice will not drastically shift your lifestyle.