Many people do wonder how they’ll be fit. For you to be fit, it is essential to have physical capability in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which we will talk about further in the next paragraphs.
Number 1. Aerobic capacity – this is otherwise known as cardiorespiraory fitness or refers to the function and health of the heart, circulatory system and lungs. Simply put, aerobic workout routines is the capability of cardiorespiratory system to deliver adequate supply of oxygen to muscles that are being worked out.
Your ability of doing intensive and longer lasting workouts increases as well from walking, swimming, cycling and running as you increase your aerobic capacity. Because of this, many health experts and fitness professional who are arguing that aerobic capacity is the most vital component of health and fitness mainly because of the health benefits it has to offer.
Number 2. Muscular endurance and strength – muscular endurance is basically the number of reps a muscle group or muscle can complete without getting tired while muscular strength is about the maximum force of a muscle group or muscle that can be generated in a single contraction during your workout. Both are extremely important components of overall fitness since increasing your muscular strength via different kinds of resistance training will result to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. With these being said, see to it that you have met it all in your workout plans.
Number 3. Flexibility – this is actually the range of motion within your joint. The increased flexibility is providing wide varieties of benefits similar to increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.
Number 4. Body composition – this on the other hand is referring to relative percentage of body weight that compose of body fat as well as fat free mass or everything other than fat similar to organs, bones, water, blood and muscles. In general, the lower body fat percentage you get, the better it is for you as diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.
You must know that a huge element of fitness is about having healthy body fat percentage as increased fat leads to increased risk of disease and decreased athletic performance. For fit men, the average body fat percentage they have is 18 to 24 percent while for women, it is around 14 to 17 percent.