Muscles are decreasing naturally as we age and whether you like it or not, fats will begin to take its place if you don’t replace them. And this is exactly where strength training will be very useful since it preserves muscles as we start to age.
Either way, carrying out strength training exercises should be part of your weight loss program because this effectively helps increase your lean muscle mass, which allows the body to burn more fat in the process. It doesn’t necessarily mean that you have to buff up when someone says you have to do strength training. On the other hand, being able to have a great percentage of lean muscles goes a long way when talking about weight loss and achieving the body you always wanted. Besides, there are many benefits that you can reap from incorporating such program into your life similar to develop strong bones, boosts your body image, improve your stamina, reduce your risks of injury and have better sleep at night.
When thinking of trying a weight training program, gyms as well as health clubs will instinctively be your first option. Well, the main reason for this is the fact that they’re complete with the training equipment, which is necessary to really push your body. However, it is possible as well to do your workouts at home if you have different kinds of tension bonds as they work effectively too. And say that you are only starting, hand weights does a great job too. You can instead perform sit ups crunches, leg squats, pushups and several other bodyweight training exercises if you don’t have access to such.
To help your body get into a routine as well, it will be vital that you set a weight lifting schedule. In your schedule, you could start your workout with approximately 5 to 10 minutes of warm up via gentle cardio exercises such as stretching or walking. The moment when you are done, you can start with your workout routine by finishing 12 repetitions of light weights prior to moving on heavier weights. Consider increasing the weights by 10 percent increments when you like to increase the weight that you’re working on with, which is a rule of thumb.
When starting out with your weight training, make an effort to complete 2 to 3 sessions per week, which is more than enough to start building lean muscles. Aside from that it’s completely natural to feel soreness in your body either during or after the workout or maybe both, which is a good thing actually as this means that you’re doing things right.